AROGYA SATTVA CALM CORNER

Pause. Breathe. Reconnect.

Take a few moments away from the noise.
Choose a calming practice and give your mind and body the space to reset.

CHOOSE YOUR MOMENT

Whether you have two minutes or a little longer, choose what your mind needs right now.

2-Minute Guided Breathing
Slow down and reconnect with your breath.

5-Minute Guided Meditation
Quiet the mind and return to the present moment.

Quick Mindfulness Break
Step away from the noise and refresh your focus.

Find a comfortable position. Relax your shoulders and follow the rhythm of your breath.

Ready?

2:00

Settle into a comfortable position, soften your gaze or close your eyes, and allow yourself a few quiet moments.

☾

Give yourself permission to be still for the next five minutes.

5:00

Take just one minute to move your body, release built-up tension, and return to your day feeling refreshed.

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One minute of gentle movement can help you release tension and reset.

1:00