Our Story
More Than Yoga. A Way of Life.
Arogya Sattva was born from a simple belief—that wellness should be a part of everyday life, not something people turn to only when they feel overwhelmed. In today’s fast-paced world, students and young professionals often struggle to balance academics, careers, and personal well-being, leaving little time to care for their physical and mental health.
Recognizing this growing need, Arogya Sattva was created as a welcoming space where people can pause, reconnect, and build healthier lifestyles. More than just a yoga studio, we bring together yoga, meditation, wellness workshops, and thoughtfully curated wellness products to support holistic well-being.
At Arogya Sattva, we believe wellness is a journey built through small, consistent steps. Whether you’re stepping onto a yoga mat for the first time, seeking relief from daily stress, or striving for a healthier lifestyle, our community is here to guide and support you every step of the way.
With our philosophy, “More Than Yoga. A Way of Life.”, we aim to inspire people to embrace wellness as a lifelong habit and create a healthier, happier community.
Mission, Vision and Our promise
Meet Our Trainers
Ananya Rao : Lead Yoga Instructor & Studio Head
With over 10 years of experience, Ananya specializes in Hatha and Vinyasa Yoga. She is passionate about helping individuals build strength, flexibility, and mindfulness through a supportive and personalized approach.
Specializations:
🧘Hatha Yoga
🌿Vinyasa Yoga
💪Beginner to advanced Yoga
👤 One-on-One Personal Sessions
🌸 Flexibility & Mobility Training
Qualifications:
- Certified Yoga Instructor (RYT 500)
- Diploma in Yoga & Holistic Wellness
- 10+ Years of Teaching Experience
Her Philosophy
“Yoga isn’t about being perfect. It’s about showing up for yourself every day.”
Lakshmi Sharma: Senior Yoga & Therapeutic Instructor
With over 12 years of experience, Lakshmi specializes in gentle yoga and therapeutic practices that improve mobility, balance, and overall well-being. She is passionate about helping older adults stay active, confident, and healthy.
Specializations:
🧘Senior Yoga
👤Therapeutic Yoga
🌿Chair Yoga
🌸Mobility Balance
Qualifications:
- Certified Therapeutic Yoga Instructor
- Diploma in Yoga Therapy
Her Philosophy
”Wellness has no age—every step toward better health matters.”
Arjun Kapoor: Community & Lifestyle Yoga Coach
With over 7 years of experience, Arjun inspires people to make yoga a part of their everyday lifestyle. His engaging sessions focus on improving fitness, flexibility, and overall well-being while creating a welcoming community for practitioners of all levels.
Specialization:
🧘Community Yoga
💪Power Yoga
👤Weekend Wellness Sessions
🌸Lifestyle Coaching
Qualifications:
- Certified Yoga Instructor
- Diploma in Fitness & Wellness
His Philosophy
“Wellness grows stronger when we practice together.”
Meera Iyer : Meditation & Mindfulness Coach
With over 8 years of experience, Meera helps individuals cultivate inner calm through meditation, breathwork, and mindfulness practices. Her sessions are designed to reduce stress, improve focus, and promote emotional well-being.
Specialization:
🌸Guided meditation
🧘Pranayama
👤Mindfulness practices
🌿Stress management
Qualifications:
- Certified Meditation & Mindfulness Instructor
- Diploma in Yoga & Wellness
Her Philosophy
“A peaceful mind is the foundation of a healthy life.”
Rahul Nair: Corporate Wellness Specialist
With over 9 years of experience, Rahul specializes in workplace wellness, helping professionals improve posture, reduce stress, and build healthier habits through yoga and mindfulness programs.
Specialization:
🧘Corporate Yoga
👤Workplace Ergonomics
🌿Stress Management
💪Team Wellness Programs
Qualifications:
- Certified Corporate Yoga Trainer
- Diploma in Health & Wellness Coaching
His Philosophy
“A healthier workplace begins with healthier people.”
Frequently Asked Questions (FAQs)
- Do I need prior yoga experience to join?
Not at all. Our classes are designed for all levels, from beginners to experienced practitioners. Our trainers provide personalized guidance to help you feel comfortable and confident. - What should I bring to my first class?
Simply wear comfortable clothing and bring a water bottle. Yoga mats and essential props are available at the studio at best price. - Do you offer personal yoga sessions?
Yes. We offer one-on-one sessions tailored to your individual wellness goals, fitness level, and schedule. - What types of yoga classes do you offer?
We offer yoga classes, meditation sessions, senior yoga, personal coaching, and corporate wellness programs designed for different age groups and lifestyles. - Are your trainers certified?
Yes. All our trainers are professionally certified and experienced in their respective areas of expertise, ensuring safe and effective guidance. - How can I book a class or workshop?
You can book your preferred class, workshop, or personal session directly through our website or by contacting our studio. - Do you offer trial classes?
Yes. We welcome new members with a trial class so they can experience our studio, meet our trainers, and find the program that suits them best.