Transform Your Mind, Body & Soul
Join expert-led yoga, meditation, wellness workshops and corporate programs designed to help you live a healthier, happier and more balanced life.
Wellness Designed Around You
From beginner-friendly yoga to personalized wellness programs, Arogya Sattva offers holistic experiences designed for different lifestyles, fitness levels and wellness goals.
Our Services
Yoga Classes
Build strength, flexibility and mindfulness through expert-led yoga classes for every experience level.
Meditation & Mindfulness
Find calm, improve focus and develop inner balance through guided meditation and mindfulness practices.
Wellness Products
We offer a range of premium wellness products designed to enhance your yoga and mindfullness journey
Wellness Programs
Discover holistic wellness experiences empowering people through workplace wellness
Yoga Classes for Every Level
Whether you’re taking your first step into yoga or looking to deepen your practice, our expert-led sessions are designed to help you progress safely and confidently.
Beginner Yoga
Start Your Yoga Journey
Gentle, easy-to-follow sessions focused on basic postures, breathing, flexibility and body awareness.
Best for: Beginners
Trainer: Ananya Rao
Duration
60 Minutes
Intermediate Yoga
Build Strength & Balance
Progress beyond the basics with more challenging postures, balance work and controlled breathing.
Best for: Regular practitioners
Trainer: Ananya Rao
Duration
75 Minutes
Advanced Yoga
Deepen Your Practice
Advanced asanas, strength, flexibility and mindful movement for experienced practitioners.
Best for: Experienced practitioners
Trainer: Ananya Rao
Duration
75 Minutes
Power Yoga
Move. Sweat. Strengthen.
A dynamic yoga practice focused on strength, endurance, flexibility and overall fitness.
Best for: Fitness enthusiasts
Trainer: Arjun Kapoor
Duration
60 Minutes
Senior Yoga
Stay Fit Forever
Special yoga sessions designed for adults above 45 years.
Only For: Senior Citizens
Trainer: Lakshmi Sharma
Duration: 45 Minutes
Personal Sessions
One-on-one coaching with customized plans.
Appoinment Based
Trainer: Ananya Rao/Arjun Kapoor
Find Stillness Within
Slow down, breathe deeply and reconnect with yourself through guided meditation and mindfulness practices.
Meditation & Mindfulness
Cultivate inner calm, improve concentration and develop emotional awareness through guided meditation and mindful practices.
Session Includes
- Guided Meditation – 10 Minutes
- Mindful Breathing – 15 Minutes
- Focus & Concentration Practices – 10 Minutes
- Emotional Awareness – 10 Minutes
- Deep Relaxation – 10 Minutes
Benefits
✔ Reduces Stress
✔ Better Sleep
✔ Improves Focus
✔ Emotional Stability
Duration: 60 Minutes
Trainer: Meera Iyer
Building Healthier, Happier Workplaces
Corporate Wellness
Customized wellness programs designed to help employees manage stress, improve focus, and build healthier workplace habits. Our sessions combine yoga, mindfulness, and practical stress-management techniques to support employee well-being and productivity.
Trainer: Rahul Nair
Includes:
- Corporate Yoga Sessions
- Workplace Stress Management
- Guided Meditation & Mindfulness
- Breathing & Relaxation Techniques
- Desk Yoga & Mobility Sessions
- Employee Wellness Workshops
- Corporate Wellness Events
Benefits:
- Reduces workplace stress
- Improves focus and concentration
- Supports physical well-being
- Enhances employee morale
- Encourages healthier workplace habits
- Promotes a more balanced and productive team
Upcoming Events & Wellness Experiences
Go beyond regular classes with workshops, community gatherings and wellness experiences designed to inspire healthier living.
Community Yoga
📅 Every Sunday
⏱ 60 Minutes
An open community session encouraging people of all experience levels to practice together.
Corporate Wellness Workshop
📅 Monthly
⏱ Half Day
A workplace wellness experience combining yoga, mindfulness and stress-management practices.
Class Schedule
Find a Class That Fits Your Day
Explore our weekly class schedule and choose sessions that match your lifestyle and wellness goals. Class bookings are available only after your membership has been confirmed.
| Class | Days | Time | Trainer |
|---|---|---|---|
| Beginner Yoga | Mon, Wed, Fri | 7:00 AM | Ananya Rao |
| Intermediate Yoga | Tue, Thu, Sat | 7:00 AM | Ananya Rao |
| Advanced Yoga | Tue & Thu | 6:00 PM | Ananya Rao |
| Power Yoga | Mon–Fri | 6:30 PM | Arjun Kapoor |
| Meditation | Mon, Wed, Fri | 6:00 PM | Meera Iyer |
| Senior Yoga | Mon, Wed, Fri | 10:00 AM | Lakshmi Sharma |
| Personal Sessions | By Appointment | Flexible | Ananya Rao |
Please note, class bookings are for Active Members only. Kindly complete your membership registration and wait for confirmation before selecting your preferred classes.
Meet the Experts Behind Your Practice
Ananya Rao
Beginner, Intermediate & Advanced Yoga
Rahul Nair
Corporate Wellness
Meera Iyer
Meditation & Mindfulness
Arjun Kapoor
Power Yoga & Community Yoga
Lakshmi Sharma
Senior Yoga