Wellness Programs, Yoga & Mindfulness for a Healthier Life
Arogya Sattva is a wellness center in Bangalore offering holistic wellness programs designed to support a healthier and more balanced lifestyle. Explore yoga, meditation, mindfulness, wellness workshops and corporate wellness experiences tailored to different wellness goals and lifestyles.
Holistic Wellness Programs at Our Bangalore Wellness Center
From beginner-friendly yoga and mindfulness practices to personalized wellness programs, Arogya Sattva offers holistic experiences designed for different lifestyles, fitness levels and wellness goals.
Our Wellness Programs & Services
Yoga Classes
Build strength, flexibility, endurance and mindfulness through expert-led yoga classes for every experience level.
Wellness Products
We offer a range of premium wellness products designed to enhance your yoga and mindfullness journey.
Meditation & Mindfulness
Find calm, improve focus and develop inner balance through guided meditation and mindfulness practices.
Corporate Wellness Programs
Discover holistic wellness experiences empowering people through workplace wellness increasing productivity.
Yoga Classes For Every Level
Whether you’re taking your first step into yoga or looking to deepen your practice nevertheless our expert-led sessions are designed to help you progress safely and confidently.
Beginner Yoga
Start Your Yoga Journey
Gentle, easy-to-follow sessions focused on basic postures, breathing, flexibility and body awareness.
Best for: Beginners
Trainer: Ananya Rao
Duration
60 Minutes
Intermediate Yoga
Build Strength & Balance
Progress beyond the basics with more challenging postures, balance work and controlled breathing.
Best for: Regular practitioners
Trainer: Ananya Rao
Duration
75 Minutes
Advanced Yoga
Deepen Your Practice
Advanced asanas, strength, flexibility and mindful movement for experienced practitioners.
Best for: Experienced practitioners
Trainer: Ananya Rao
Duration
75 Minutes
Power Yoga
Move. Sweat. Strengthen.
A dynamic yoga practice focused on strength, endurance, flexibility and overall fitness.
Best for: Fitness enthusiasts
Trainer: Arjun Kapoor
Duration
60 Minutes
Senior Yoga
Stay Fit Forever
Special yoga sessions designed for adults above 45 years. Stay fit and stay active forever.
Only For: Senior Citizens
Trainer: Lakshmi Sharma
Duration
45 Minutes
Meditation and Mindfulness
Cultivate inner calm, improve concentration and therefore develop emotional awareness through guided meditation and mindful practices at Arogya Sattva a wellness center in Bangalore.
Duration: 60 Minutes
Trainer: Meera Iyer
Session Includes
- Guided Meditation – 10 Minutes
- Mindful Breathing – 15 Minutes
- Focus & Concentration Practices – 10 Minutes
- Emotional Awareness – 10 Minutes
- Deep Relaxation – 10 Minutes
Benefits
✔ Reduces Stress resulting in a calm mind
✔ Better Sleep which enhances thinking ability
✔ Improves Focus
✔ Emotional Stability
✔Improves Productivity
Corporate Wellness Programs
Our corporate wellness programs combine yoga, mindfulness, meditation and practical stress-management techniques to support employee well-being and productivity significantly promoting healthier workplace habits.
Trainer: Rahul Nair
Duration: Flexible
Wellness Program Includes:
- Corporate Yoga Sessions
- Workplace Stress Management
- Guided Meditation & Mindfulness
- Breathing & Relaxation Techniques
- Desk Yoga & Mobility Sessions
- Employee Wellness Workshops
- Corporate Wellness Events
Benefits:
- Reduces workplace stress
- Improves focus and concentration
- Supports physical well-being
- Enhances employee morale
- Encourages healthier workplace habits
- Promotes a more balanced and productive team
- Customized workshops based on your team’s needs.
Upcoming Wellness Workshops & Events
Go beyond regular classes with workshops, community gatherings and wellness experiences designed to inspire healthier living and enhance your daily life.
Community Yoga
An open community session encouraging people of all experience levels to practice together.
Corporate Wellness Workshop
A workplace wellness experience combining yoga, mindfulness and stress-management practices.
Yoga & Wellness Program Schedule
Find a Class That Fits Your Day
Explore our weekly class schedule and choose sessions that match your lifestyle and wellness goals.
| Class | Days | Time | Trainer |
|---|---|---|---|
| Beginner Yoga | Mon, Wed, Fri | 7:00 AM | Ananya Rao |
| Intermediate Yoga | Tue, Thu, Sat | 7:00 AM | Ananya Rao |
| Advanced Yoga | Tue & Thu | 6:00 PM | Ananya Rao |
| Power Yoga | Mon–Fri | 6:30 PM | Arjun Kapoor |
| Meditation and Mindfulness | Mon, Wed, Fri | 6:00 PM | Meera Iyer |
| Senior Yoga | Mon, Wed, Fri | 10:00 AM | Lakshmi Sharma |
| Personal Sessions | By Appointment | Flexible | Ananya Rao |
Book Membership • Select Class • Start Your Wellness Journey
Meet the Experts Behind Your Practice
Ananya Rao
Beginner, Intermediate & Advanced Yoga
Rahul Nair
Corporate Wellness
Meera Iyer
Meditation & Mindfulness
Arjun Kapoor
Power Yoga & Community Yoga
Lakshmi Sharma
Senior Yoga